A series of meditation techniques are taught in our Reiki classes. Meditation is very important in the present day world. These meditation techniques are designed to do the following things.
- Activate the energy centers and chakaras.
Harnessing the Cybernitic powers of the mind.
Mind is an infinite storehouse and can perform as we desire. In this process, we activate our alpha and beta level of our brain. The power of the brain is unlimited. A man uses only 4 to 10 percent of his brain. Hence, for betterment of life and higher achievements of the body, mind and soul, the subconscious has to be activated, alerted and kept active. The miraculous working power of the mind can heal a person of his sickness and make him strong and vital again.
It has been proved by researchers working wilh biofeedback equipment that, at that alpha level, body Aryans become revitalized, pulse rate becomes .stable, blood pressure becomes normal etc.